Stress Fractures: Relationship to RED-S
Stress fractures of the lower limbs are common injuries which often present in long-distance runners, dancers, and jumping sports.
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Alice Hunter
Sep 29, 20215 min read
Are shin splints stopping you in your stride?
Most runners would have encountered shin splints at some point during their lives, whether experiencing it themselves or in a fellow runner.
Nic Colombo
Feb 23, 20212 min read
Stop “stretching out” your Achilles pain!✋🏼🛑
#AchillesTendinopathy usually happens because of 2 things: 1.lack of resiliency/strength of the tendon & calf muscle or 2.sudden over-use...
LDN PHYSIO
Nov 19, 20203 min read
Setting goals in your workouts: your key to getting through Lockdown 2.0
You were so excited to be back in the gym, surrounded by weights and high quality equipment. Maybe you even got a new trainer and or...
Finn Bartram
Feb 20, 20204 min read
Patient Stories: Why I wished I’d gotten physio much earlier
Patient Stories: In this blog series, we let our LDNers share their stories about anything health, fitness and sports related.
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